Sometimes, you don’t want to do anything fancy.
As much as I love cooking with fresh ingredients, there are many times when it just seems like a huge chore. Sometimes I’m too busy. Sometimes it’s too hot. Sometimes I’m just feeling lazy. Fortunately, the cave man invented a device called a “can opener,” which - when used properly - can yield everything from diced pineapple to crushed tomatoes to creamed corn! I love technology.
All joking aside, this recipe has become a favorite of mine when I’m asked to bring something to a pot-luck. These wraps are easy to prepare the night before an event, they’ll be relatively safe sitting out on a table for a few hours, and are finger-food friendly. As a bonus, if you’re struggling over what food to bring if there will be vegetarians among the guests, this will fit the bill (so long as they are not vegans, as there is cheese in the recipe.)

You’ll need:
* 1 398ml can (about 14oz) refried beans (with or without the green chilies)
* 1 400ml jar (about 14oz) jar nacho cheese (I like medium heat)… you’ll only need half the jar
* lettuce
* 1 tomato
* 1 ripe avocado
* 1 TB lemon juice (optional, see below)
* 1 package large flour tortillas
Empty the can of refried beans and half of the jar of cheese into a glass bowl. (Put the rest of the nacho cheese into the fridge.) Mix well. Microwave the bean and cheese mixture on high for about 1 minute and mix again.
Stop! At this point, you have made a tasty chip dip. If you don’t want to make wraps, you can just serve the dip with chips and be done with it.
Wash and dry the lettuce; cut the leaves into strips that will lay flat. Wash and de-seed the tomato; slice into thin, long slices.
Skin and de-seed the avocado (there is a good tutorial here). Put the avocado into a small bowl and mash with a fork. Add the lemon juice and mix well. (The lemon juice is optional and is basically there to keep the avocado from browning. If you are serving the wraps right away, you can skip the the lemon.)
Place one tortilla on a paper towel and microwave on high for 10 seconds. This will soften it and make it easier to work with. Spread your bean and cheese mixture on the lower 2/3 of the tortilla. Put a few strips of lettuce on top of the beans. Smear some avocado on the lettuce, and place slices of tomato on top of the avocado. Be careful not to put too much stuff in, or else you’ll have a hard time getting the wrap to stay closed!
Now, roll the wrap up, starting at the bottom where your lettuce and stuff is. Wrap tightly, but not so tightly that the tortilla tears. Some of the bean mixture should “squish” up towards the top, which will help you seal the last part; if it doesn’t you can dab a bit more bean mixture on the top bit to make it stay closed.
Ideally, you should wrap your wrap (hahaa) in plastic wrap and cool in the fridge for about an hour, but if you’re pressed for time you can skip that. (Just be aware that your wraps will be fragile if they aren’t chilled first.) Slice your wrap into 1.5-2 in sections, and pierce each slice with a toothpick for easy handling. Keep refrigerated until ready to serve.
Hopefully that wasn’t too confusing! You can try adding some hot sauce or sour cream to your wraps as well; if you try that, let me know how it goes!